Lengthen Your Lifespan with High Fiber Diet

High fiber diet

Eating a fiber rich diet can increase years to your life. In fact, in accordance to a team of research workers from the U.S. National Cancer Institute, consuming a high fiber diet decrease your chance of death from any cause by twenty-two percent. The information of the research is available in the online edition of the Archives of Internal Medicine.

In their research, the researchers listed Read more »

Have A Healthy Taste of Raw Broccoli Salad

raw broccoli salad

I’ve in no way been some of those broccoli haters. I love to make it with soup, consume it steamed with a pat of butter and a squeeze of lemon, or chop it up into a quiche. I never imagined you can do a lot with uncooked broccoli except cut it up and serve it as a crudite with dip. Here is a great recipe where you can eat yummy and healthy out of broccoli.


Guidelines for Healthy Diet with Diabetes


A diagnosis of diabetes does not imply you’ve already been hooked to a lifestyle of dull and boring food because of some food restrictions. Alternatively, by doing merely a couple of basic modifications you can boost your diet plan, general wellness, and those ever essential blood sugar levels.

You might not be capable to totally handle your diabetes rigorously by means of dieting and workout, nevertheless by using these simple cooking tips you might be ready to improve the way you manage the rise and fall of Read more »

Have a Taste of Blueberry Muffins

blueberry muffins

As what I’ve wrote on my previous post, blueberries are not just tasty but it is also a good food for your diet. Now, I will show you how to make a muffins out of blueberries. Enjoy!


  • 2 cups flour
  • 2 tablespoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • Read more »

Delicious Blueberries Can Aid Fight Weight Problems


Blueberries are generally recognized as an antioxidant and they in fact offer a good-sized amount of antioxidants, and moreover made up of phenolics and anthocyanins that may also work as antioxidants. Antioxidants can protect the body from the harmful effects of free radicals, combating with aging and other serious illness. The USH Blueberry Council reports that “Using a test called ORAC (Oxygen Radical Absorbance Capacity), researchers Read more »

Healthy Waist Facts 101

healthy waist

What is a healthy weight?

Is there a perfect weight we ought to consider to accomplish? The answer is NO! There is no ideal weight that fits everybody. Each individual is distinct and their healthy weight will likely be identified through various factors. There tend to be 2 procedures that can be applied to examine if you are in the healthy weight range – the Body Mass Index (BMI) and measuring your waist circumference.

Why is waist size measurement essential? Read more »

Turnip Casserole

Turnip Casserole


  • 2 tbsp butter
  • 1 1/2 cups chopped green pepper
  • 1 1/2 tbsp finely chopped onion
  • 1 tbsp flour
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1/2 cup chili sauce
  • Read more »

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