Archive for the ‘Recommended Diet’ Category

Have A Healthy Taste of Raw Broccoli Salad

raw broccoli salad

I’ve in no way been some of those broccoli haters. I love to make it with soup, consume it steamed with a pat of butter and a squeeze of lemon, or chop it up into a quiche. I never imagined you can do a lot with uncooked broccoli except cut it up and serve it [...]

Have a Taste of Blueberry Muffins

blueberry muffins

As what I’ve wrote on my previous post, blueberries are not just tasty but it is also a good food for your diet. Now, I will show you how to make a muffins out of blueberries. Enjoy! Ingredients: 2 cups flour 2 tablespoons baking powder 1 teaspoon baking soda 1 teaspoon salt

Turnip Casserole

Turnip Casserole

Ingredients: 2 tbsp butter 1 1/2 cups chopped green pepper 1 1/2 tbsp finely chopped onion 1 tbsp flour 1 tsp salt 1/4 tsp pepper 1/2 cup chili sauce

Blue Cheese Broiled Tomatoes

blue cheese broiled tomatoes

These grilled tomatoes are rich in flavor, yet simple to prepare. Remember to look for large ripe tomatoes for this recipe. Delicious and easy side dish for a weeknight dinner that tastes like the weekend. Ingredients: 4 large tomatoes 1 tsp sugar 1/2 tsp dried leaf basil

Salmon and Potato Casserole

salmon and potato casserole

A salmon casserole with eggs and potatoes. This salmon and potato casserole recipe makes a tasty brunch or dinner. Salmon’s nutrition makes it one of the most valuable foods you can store in your pantry. It’s very rich in Omega 3 fatty acids, that important nutrient that may help prevent heart disease and strokes. It’s [...]

Easy, Low Fat, Very Tasty Soup: Cream of Asparagus Soup


If you want to have a healthy waist, you need to have healthy lifestyle and good choice of food. Here is one of a good recipe with low fat and low calories – perfect for your diet! Enjoy. Ingredients: ¾ cup Water ¾ tsp Salt

Top 5 Foods That Will Reduce Your Waistline

healthy waist diet

Have you ever known those evening commercials advertising those devices which will shrink your waistline using a shock wave? Or perhaps those countless crunches inside the fitness center you have completed looking for a fitted waist? They don’t work, don’t you? Genuinely, physical exercise aids to develop muscle size in general. Yet in the event [...]

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